Ham Wrapped Breakfast Quiche

22 Jul

This morning I made some really great breakfast quiches and thought I would share the recipe which I had to change-up quite a bit to get them perfect. These are delicious,  low-calorie, and full of veggies.  I like to add a lot of vegetables, but with this recipe just add whatever you prefer.

 

Ingredients:

Eggs Whole   6

Egg Whites    4

1/2 cup shredded sharp or medium cheddar cheese

1/2 Cup Spinach

5 diced Mushrooms

a few pieces of Broccoli Chopped

1/4 green pepper chopped

1/4 onion chopped

1 garlic clove chopped

salt & pepper

Ham

1/3 cup buttermilk

Use Muffin Pan with 12 or 6 cups

 

Directions:

Preheat Oven to 375. Spray Muffin Pan with nonstick spray and line the sides and bottom of each cup with thinly sliced ham. In a skillet add all diced veggies and a dash of salt & pepper. Saute for about 3 minutes and add spinach ripping into large pieces. Saute another 2 minutes until spinach is wilted. When veggies are done take the pan off heat and let cool.While the veggies are sauteing, whisk together the eggs and buttermilk, add another dash of salt and pepper. Whisk well so eggs become light and fluffy. If you have a magic bullet, whip eggs for a few seconds to add more air. Once eggs are whisked, add cooled veggie mixture and 1/2 cup of shredded cheddar cheese. Mix and using a ladle scoop eggs mixture into muffin pan.

Bake Quiche at 375 for 20 minutes.

to remove, scrape sides and gently remove.

serve with salsa, sour cream, avacado, or Ketchup

 

 

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3 Responses to “Ham Wrapped Breakfast Quiche”

  1. recipeshappen July 24, 2012 at 8:33 pm #

    This looks amazing! I have to try it!!

    Bonnie
    http://www.recipeshappen.com

  2. recipeshappen July 24, 2012 at 8:35 pm #

    By the way, I found your blog by searching “low calorie” on wordpress’s reader! I’m excited I found it! 🙂 I’ll be stopping back – and I liked you on facebook, too, by the way. 🙂

    • Sondra Barker September 23, 2012 at 12:51 am #

      thank you, that is so sweet, I’m going to start a fitness blog just for readers like you =)

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