About

Sondra_Barker_03-270

I work in Los Angeles as a Certified Personal Trainer & Pilates Instructor. I help my clients lose weight, rehabilitate injuries, build muscle, strength, & improve their flexibility.

Sondra_Barker_04-061R

 

This blog shares all my various tips on Fitness, Healthy Living, and Healthy Eating. I hope my experiences and advice are able to help and motivate everyone as much as they have helped me.

 

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Remember that living healthy and becoming fit means we have to change your lifestyle. I don’t believe in dieting or deprivation. If you start to change your lifestyle, activities, food choices…you will never have to diet or hate exercise ever again.

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